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A 19-year-old female asked:

can to much lying down cause sciatica?

3 doctor answers6 doctors weighed in
Dr. Romanth Waghmarae
Pain Management 39 years experience
Lying down: As a rule no- if you have pyriformis syndrome as a cause of the sciatica then lying down and not stretching and having activity may make it worse.
Dr. Douglas Linville II
Orthopedic Spine Surgery 30 years experience
Nope: Sciatic pain is typically relieved by lying down and worsens with sitting/bending/twisting. Sciatica is pain that radiates past the knee, and due to pressure on a nerve from any cause. Your age makes this low likelihood. If pain persists after a couple weeks, and nsaids /tylenol, ice/heat don't help, then it's time for a doctor visit.
Dr. Qamar Khan
Pain Management 17 years experience
Pinched Nerve: Sounds like you have a pinched nerve in your back. I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether.

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Similar questions

A 41-year-old member asked:

What are recommended exercises for relieving sciatica?

3 doctor answers5 doctors weighed in
Dr. Robert McMurtrie
Pain Management 23 years experience
See a pain doc: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis.
A 30-year-old member asked:

What are common exercises to combat sciatica?

2 doctor answers5 doctors weighed in
Dr. Kenneth Cheng
Family Medicine 31 years experience
"Superman!": As one who has a bulging disc (and no surgery), back strengthening exercises are very important to help stabilize the back. I recommend the "superman" exercise: lying on your stomach, stretch your arms out like you're flying through the air like superman. For 5 seconds, raise your right arm and shoulder, and left leg and hip off the floor, then repeat on the other side. Do this 12x on each side.
A 34-year-old member asked:

How do I lose 20lbs when I have sciatica?

3 doctor answers5 doctors weighed in
Dr. Robert McMurtrie
Pain Management 23 years experience
Viscious Cycle: You need to treat the pain to feel better so you can exercise. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what will be best to get you feeling better based on your diagnosis.
A 45-year-old member asked:

What are recommended exercises or stretches for sciatica?

3 doctor answers4 doctors weighed in
Dr. Robert McMurtrie
Pain Management 23 years experience
See a pain doctor: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis.
CA
A 24-year-old member asked:

What are some natural therapies for sciatica?

3 doctor answers4 doctors weighed in
Dr. Paul Cohen
Family Medicine 28 years experience
Stretch: One of my favorite treatments for sciatica(as i tell all my affected patients) is as follows: lay on your bed on your tummy; and position the affected side as close to the edge of your bed as you can get. Now simply allow your leg (not you!) to slide off; this will create gentle but effective traction on the pyriformis muscle which should relieve your sciatic nerve impingement.

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Last updated Jan 16, 2018

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