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A 29-year-old male asked:

i am taking multivitamin, omega 3, vitamin d and alpha lipoic acid daily. when is the best time to take each of them. eg. before or after meal.

1 doctor answer2 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine 30 years experience
Vitamins: Vitamin supplements are best consumed with food. If fish oils repeat on you, taking them before meal can help reduce sympts. Herbs should be taken between meals.

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Last updated Nov 22, 2018

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