A 24-year-old male asked:
What exercises are most helptful for increasing verticle jump? with or without weights?
1 doctor answer • 1 doctor weighed in
Family Medicine 18 years experience
Cleans and sqats : Clean and jerks, and squats. Old school stuff. Plyometrics and sprint training are good too, however weight lifting and lean muscle are the key to verticle leap.
5.1k viewsAnswered >2 years ago
Last updated Mar 12, 2020
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