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A 30-year-old member asked:

could you tell me what are good exercises to strengthen previous sports injury (on knee, ankle, calf)?

1 doctor answer1 doctor weighed in
Dr. Jeffrey Bowman
Podiatry 38 years experience
If: You are healed then stretching is important, swimming, abc's with toes, stairs, bike riding leg extension etc...

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A 24-year-old member asked:

What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?

2 doctor answers5 doctors weighed in
Dr. Vasu Brown
Integrative Medicine 34 years experience
Resistant Band exerc: A resistance band (often also called theraband or rehab band) is a stretchy length of latex which can be used to provide resistance to most exercises. These have proved to be especially popular following injury.

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Last updated May 21, 2013

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