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A 37-year-old member asked:

Can you offer good tips on avoiding junk food and eating healthier?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Your choice: You can make the switch to a healthy diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products any time you wish to. Curtail intake of saturated fats; no tobacco and no more than one drink a day. Exercise 30 minutes/day. It may help to join a support group for reinforcement.

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Last updated Jan 3, 2015

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