A 41-year-old member asked:
what would you suggest to help me lose fat in abdomen and thigh area?
2 doctor answers
Dr. David Hardin answered
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise.
Answered on Dec 19, 2013
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal ; leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, .
Answered on Jan 25, 2014
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