A 35-year-old member asked:
what should i do to improve my sleep?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. >>>.
Answered on Oct 20, 2013
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