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A 44-year-old member asked:

What are some good anti-snoring home remedies or solutions?

2 doctor answers2 doctors weighed in
Dr. Carlo Hatem
Pulmonary Critical Care 25 years experience
Sure thing: Diet, exercise, weight loss and avoid sleeping on your back.
Dr. Mark Birnbach
Cosmetic Dentistry 48 years experience
Sleep apnea: Weight loss, avoiding sleeping on your back ( sew a pocket onto the back of a t-shirt and put a tennis ball in it to prevent sleeping on your back), avoiding alcohol before bed, breath rite strips, decongestants.

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Last updated Jun 6, 2013

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