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A 22-year-old female asked:

Is eating indian take-out once every couple of months really bad for me? i'm recovering from an ed and feel really guilty indulging in unhealthy food

1 doctor answer3 doctors weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
Not unhealthy!: Eating indian take-out food once every couple of months is not a reason to feel guilty. Remember 1.2 billion people eat indian food every day. However, indian take-out food, like all other such cuisine, is high in saturated fats and salt and you should take such food only in moderation.

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Last updated May 12, 2016

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