A female asked:
i've been trying to loose weight for over year but can't. i eat very healthy' i have breakfast' lunch' salad about five o clock.
1 doctor answer
Dr. Seema Patel answered
27 years experience Holistic Medicine
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Answered on May 17, 2013
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Related questions:
A 18-year-old member asked:
Dr. Heidi Fowler answered
25 years experience Psychiatry
How ?: What type of help are you looking for? If this is all you are eating your caloric intake may be too low. Really low calorie intake can actually backf ... Read More
1
1 thank
A member asked:
Dr. Susan Rhoads answered
38 years experience Family Medicine
Count calories: You may be eating too many calories. How tall are you? If you are eating too many calories for your height and activity level, it does not matter ho ... Read More
A 23-year-old female asked:
Dr. Bernard Seif answered
40 years experience Clinical Psychology
I see that you are: pregnant. Please see your doc for an appropriate food plan. Peace and good health.
A 22-year-old female asked:
Dr. Krishna Kumar answered
55 years experience Psychiatry
Zoloft (sertraline): I admire you for your discipline for Health!
Zoloft (sertraline) is a medication primarily for Depression.
Its daily dose effect lasts for 24 hours.
... Read More
1
1 thank
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
24/7 visits
$15 per month