A 22-year-old female asked:
Will replacing 2 meals daily with a body by visalus shake help lose weight safely?
1 doctor answer • 3 doctors weighed in
Holistic Medicine 27 years experience
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
5.1k viewsReviewed >2 years ago
Last updated Nov 28, 2017
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