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Saudi Arabia
A 24-year-old female asked:

Does breast feeding helps in losing weight ?

1 doctor answer1 doctor weighed in
Dr. James Ferguson
Pediatrics 47 years experience
Depends: If you look at the specifics, creating breast milk for baby requires metabolic work on your part ( that is quite passive).Over 1yr your breasts will use your body energy to create roughly 500-1000 cal/day for baby. If you only consume the diet you need for your pre-pregnancy weight, you could drop 1-2 pounds a week due to breastfeeding alone.If you eat more you loose less.

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Bronx, NY
A 27-year-old female asked:

Soon I be breast feeding , what tea's are best for breast feeding and losing weight ?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 34 years experience
Tea isn't "needed": "Dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories).
A 32-year-old female asked:

Am breast feeding and losing weight?

1 doctor answer1 doctor weighed in
Dr. Beth Cook
Obstetrics & Gynecology 24 years experience
BF Weight loss: It takes a lot if calories to support breast feeding, at least 300-500kcal extra per day. If you are underweight for you height, perhaps even more calories are necessary. Work with your gyn or lactation consultant to determine adequate calories per day needed. May need to check thyroid and blood sugar to rule out metabolic cause of weight loss.

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Last updated Dec 9, 2013

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