A 37-year-old female asked:
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what food to eat for energy pre workout?

1 doctor answer
Dr. Gurmukh Singh
48 years experience Pathology
Low fat: Small amounts of low fat food would be appropriate.
Answered on Apr 29, 2013

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Complex foods: Such as oatmeal, whole grains. Pick up a muscle and fitness magazine. Good diets in it.
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Depends: For short bursts of energy you want simple sugars or stimulants like caffeine. For long term energy low carb high protein diets are best.
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