A 25-year-old female asked:
Which exercise machine is more effective, treadmill or elliptical?!
1 doctor answer • 4 doctors weighed in
A Verified Doctoranswered
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it.
6.1k viewsReviewed >2 years ago
Last updated Dec 27, 2016
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