A 43-year-old member asked:
i don't think it would be healthy for me to loss weight. my waist right now is 26 inches and i want to be 24 inches. what exercise should i be doing?
1 doctor answer • 1 doctor weighed in
Anesthesiology 37 years experience
Not much: If you don't want to lose weight, increase your calories or/and cut back on your exercise.
5120 viewsAnswered >2 years ago
A 23-year-old female asked:
How to loss weight? with no exercise
3 doctor answers • 5 doctors weighed in
Specializes in Family Medicine
Calories: To lose weight without increasing calorie burn, you will need to consume fewer calories ( eat less).
3350 viewsReviewed >2 years ago
Last updated May 13, 2013
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$15 per month
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.