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A 43-year-old member asked:

how can i lose 20 pounds in two weeks healthily?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
It would be unlikely: To be healthy at that rate. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site determines calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/cfm.

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Last updated Aug 31, 2015
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