A 40-year-old member asked:
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can you tell me how much weight can i lose by not eating salt?

1 doctor answer
Dr. Bob Ourian
26 years experience Dermatology
Not much: You won't lose that much weight. If you really want to lose weight, you should watch your calorie intake and exercise regularly.
Answered on Feb 2, 2017
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Related questions:

A 39-year-old member asked:
Dr. Heidi Fowler
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This may help with: Water weight if you are a heavy salt user. No guarantees.
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Dr. Robert Killian
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Trying to Diet: I see nothing here that is concrete enough to understand what 'healthy eating' is to you. I would first recommend a food diary. Second, to lose weig ... Read More
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A 16-year-old female asked:
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A 58-year-old female asked:
Dr. Bennett Werner
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Not sodium: This symptom sounds more like a panic attack than a reaction to sodium. Check back with your psychiatrist.

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