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A 30-year-old member asked:

can you please explain the healthiest food you know of?

1 doctor answer1 doctor weighed in
Dr. Martin Tamler
Physical Medicine and Rehabilitation 33 years experience
Healthiest Food: Milk.

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A 31-year-old member asked:

What would be the healthiest food for breakfast?

3 doctor answers4 doctors weighed in
Dr. Peter Kurzweil
Internal Medicine 50 years experience
Breakfast!!!: Breaking the overnight fast is the healthiest point i can make, pertinent to this question. Many americans eat one or two times daily. Why so much less obesity in much of rest of world? Eating breakfast, taking the time to make it a pleasurable 'event', chewing well (digestion starts in la boca) is part of a healthy lifestyle. Fiber cereal, fruit, milk, cup of good joe (my middle name-:).
TX
A 24-year-old female asked:

I am working on creating a healthy meal plan for my family but know very little about nutrition. Any tips? Websites? Example meals?

3 doctor answers4 doctors weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
CDC.gov: Please start with the following site. You need to dig into the links to get details. http://www.cdc.gov/nutrition/.
A 37-year-old member asked:

What is the healthiest food or drink?

1 doctor answer4 doctors weighed in
Dr. Charles Cattano
Gastroenterology 39 years experience
Not alcohol!: Unless you are in an environment or daily perform activities that predispose to dehydration, when a doctor asks you to liberalize fluids he/she means for you to drink lots of water and non-sugary or non-salty drinks. That excludes: sodas, caffeinated products, alcohol, highly sweetened products, and even "sports" drinks. Healthy foods: fruits, vegetables, whole grains, lean meats & moderation.
A 42-year-old member asked:

What country has healthiest food?

1 doctor answer5 doctors weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Japan probably: I would guess japan due to their fresh veggies, high seafood and sea weed diet. They have great longevity and significantly less chronic disease and obesity compared to us.
A 45-year-old member asked:

What is considered the healthiest food in the world?

1 doctor answer1 doctor weighed in
Dr. Richard Bensinger
Ophthalmology 52 years experience
Varies with culture: Healthy foods provide a good mixture of the basic food group needs. The foods that satisfy this will vary with country and culture. Moderation is the usual rule. My personal favorite is anything with dark chocolate.

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Last updated May 9, 2013

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