A 41-year-old member asked:
how can you flush out your digestive system?
1 doctor answer
Dr. Eric Kaplan answered
41 years experience Colon and Rectal Surgery
Eat a healthy: Hi fiber diet, drink 80-100 ounces of caffeine free/alcohol free fluids daily, 20 oz extra per 30 minutes of strenous exercise. And never do any of those colon cleansing scams. They are not necessary, are of no documented value or need and all they do is redistribute your wealth to those who are selling you that garbage.
Answered on Aug 27, 2020
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