A 47-year-old member asked:
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is it possible to lose weight by dieting/ healthy eating and no exericse?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Yes: The concept remains calories burned must exceed calories consummed. However, for best results - healthy food choices should be combined with physical activity.
Answered on May 19, 2013

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A 44-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: Both are important. I would also include strength training as well. If you had to pick one, pick the low carbohydrate, healthy diet.
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A 24-year-old male asked:
Dr. Mabria Loqman
37 years experience Bariatrics
Track: Track your calorie intake and energy expenditure in APS like myfitnesspal.com Try to be on a negative calorie balance of -500
A female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Healthy nutrition: Healthy nutrition with limited calories is one part of weight loss. To lose weight insure that calories burned > calories consumed. Drink at least ... Read More
A 50-year-old member asked:
Dr. Matt Wachsman
35 years experience Internal Medicine
Eat less exercise mo: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. It's mainly cues/triggers making us au ... Read More

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