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A 47-year-old member asked:

anyone know what is a really good diet and fitness plan?

1 doctor answer1 doctor weighed in
Dr. James Henning
Anesthesiology 50 years experience
In general..: A good diet consists of clean, nutrient-dense, unprocessed food eaten 4-5 x daily. And, a good fitness plan involves periodic sequences of different exercises (changes each month) that target aerobic, endurance and strength conditioning. E.G., resistance work with bands, swimming, jump training. Or, cycling, weights and sprints, etc. Functional fitness is the goal! have fun!

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India
A 28-year-old male asked:

I need a good diet for fitness?

2 doctor answers2 doctors weighed in
Dr. Jeffrey Ruterbusch
Sports Medicine 31 years experience
Diet recommendation: diet recommendations are highly individualized and labor intensive. We would need to speak about your goals.

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Last updated May 8, 2013
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