A 55-year-old member asked:
can you please tell me about the advantages of drinking 8 glasses of water a day?
1 doctor answer
Dr. Jon Fishburn answered
29 years experience Ophthalmology
Promotion of health: Water is the basic ingredient of our bodies and maintaining proper hydration is key to maintaining our health. It promotes blood pressure regulation, temperature regulation, digestive & waste regulation, and many other vital physiologic functions. We are, by the way, composed of 55-60% of water, therefore it's essential to replace the losses we incur daily. So drink up to 8-10 8oz glasses daily.
Answered on Dec 10, 2013
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