A 42-year-old male asked:
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Is it possible to lose weight by walking using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?

1 doctor answer
Dr. Milton Alvis, jr
40 years experience in Preventive Medicine
Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy.Com, "sugar: the bitter truth", nusi.Org, fatchance.Html, etc.
Answered on Mar 21, 2020
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1 comment
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Dr. Milton Alvis, jr
40 years experience in Preventive Medicine
Provided original answer
This is a more complete list of online videos about foods vs. reality: Big Fat Lies, McGovern’s Report, Science for Smart People, Stossel Debunking Food Myths, Why We Get Fat, DietDoctor.com/About, The Men Who Made Us Fat, Sugar: The Bitter Truth, FatChance.html, uctv.tv/skinny-on-obesity, Peter Attia, eatingacademy.com, NUSI.org, Gary Taubes books, Stephen Phinney, Boyd Eaton, AncestralHealth.org
Dec 22, 2013

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