A 42-year-old male asked:
Is it possible to lose weight by walking using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?
1 doctor answer
Dr. Milton Alvis, jr answered
40 years experience in Preventive Medicine
Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy.Com, "sugar: the bitter truth", nusi.Org, fatchance.Html, etc.
Answered on Mar 21, 2020
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