A 20-year-old female asked:
i am 165 cm tall and weigh 80 kgs. my upper body is small but i have very big tighs and hips. whats the best way to loose weigjt effectively?
1 doctor answer
Dr. Amy Levine answered
22 years experience Radiology
Healthy weight loss: The best way is to find a program you can maintain long term. Think of it as a permanent life style, not a diet. Exercise is key, including strength training and 20-30 monutes of cardio 5x/ week. Eat a diet low in fat with more fruits, veggies, and whole grains.
Answered on Sep 28, 2016
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!