A 41-year-old female asked:
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Idealy for how much period of time we should not eat before going gym and after workout.

1 doctor answer
Dr. Brett Spain
16 years experience in Sports Medicine
30 minutes or more: Although this is very individualized, some people experience gastrointestinal distress when eating 30 minute prior to exercise. Especially with high protein or high fat meals for various reasons. There is some evidence that ingesting protein in the first thirty minutes immediately after exercise improves muscle growth.
Answered on Apr 21, 2013

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