A 20-year-old male asked:
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what is the best way to overcome masturbation and pornography?

2 doctor answers
Dr. Boris Ripa
36 years experience Pediatrics
Keep yourself busy.: Try active life. Sport, walking, reading, socializing...
Answered on Nov 11, 2020
1
1 thank
Dr. Gurmukh Singh
49 years experience Pathology
Keep busy : Keep yourself busy with work, studies, sports, involvement with activities at place of worship, volunteer work etc. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered on Nov 12, 2020
1
1 thank

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