Sleeping in uncomfortable position and too-frequent chewing of sugarless gum has led to tmj discomfort and tight, sore, clenched/spasming jaw muscle. have sworn off the gum and am trying to sleep better. what are some other way(s) to get fast relief?
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.