A 36-year-old male asked:
what is the view on the fitness program 'insanity' by shaun t? on avg, how many calories can one expect to burn on the diff workouts?
1 doctor answer
Dr. James Henning answered
49 years experience Anesthesiology
Challenging & Tough: But appropriate and highly effective for many individuals who are motivated & already physically fit. Calories burned depends on body weight & heart rate (among other factors) & is best estimated by wearing a heart rate monitor. Hope this helps..
Answered on Aug 21, 2013
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