A 36-year-old male asked:
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what is the view on the fitness program 'insanity' by shaun t? on avg, how many calories can one expect to burn on the diff workouts?

1 doctor answer
Dr. James Henning
49 years experience Anesthesiology
Challenging & Tough: But appropriate and highly effective for many individuals who are motivated & already physically fit. Calories burned depends on body weight & heart rate (among other factors) & is best estimated by wearing a heart rate monitor. Hope this helps..
Answered on Aug 21, 2013
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Related questions:

A 35-year-old female asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Not about calories: The "insanity" workout isn't about calories, but about conditioning your body with interval training. That said, the "calorie burn" depends on how mu ... Read More
13
13 thanks
A 23-year-old female asked:
Dr. Pamela Pappas
41 years experience Psychiatry
It depends: Calories burned during an activity depend not only on the activity, but also on how much you weigh. "my fitness pal" is a helpful resource for a lot ... Read More
A 47-year-old member asked:
Dr. James Henning
49 years experience Anesthesiology
No: A calorie deficit will cause weight loss. You may or may not achieve a higher level of fitness. Training does burn calories, but fitness requires fuel ... Read More
2
2 thanks
A 39-year-old member asked:
Dr. Joan Kinlan
51 years experience Psychiatry
None: Are you trying to burn calories? If so exercise is the best way.
1
1 comment

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