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A 28-year-old male asked:

What is the view on the fitness program 'insanity' by shaun t? on avg, how many calories can one expect to burn on the diff workouts?

1 doctor answer1 doctor weighed in
Dr. James Henning
Anesthesiology 50 years experience
Challenging & Tough: But appropriate and highly effective for many individuals who are motivated & already physically fit. Calories burned depends on body weight & heart rate (among other factors) & is best estimated by wearing a heart rate monitor. Hope this helps..

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Last updated Aug 21, 2013

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