A 23-year-old female asked:
how to stop stress from affecting my heart rate.can i take sedistress it is between 93&106) also having a flu from a week&i'm taking humex from 3 day?
1 doctor answer
Dr. Elizabeth Finley-Belgrad answered
34 years experience Child Psychiatry
Work on a practice: It would be a good choice to work on the development of a medication and or mindfulness practice. A program called Heart Math actually has a system to really help you develop such a practice working more directly with heart Rate Variability .www.Heartmath.com Best Wishes
Answered on Jan 19, 2020
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