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A 39-year-old male asked:

I have an adrenal body type., with visceral fat on my stomach area. what can i do to lose weight?

1 doctor answer1 doctor weighed in
Dr. Stuart Hickerson
Family Medicine 32 years experience
Weight loss: Adrenal body type or not. Weight loss is achieved by calorie restriction and for many people following a low glycemic diet like the Mediterranean diet. The other key to weigh loss is increased activity. Even extra activity like steps and such. However, high intensity interval training 2 or 3 times per week can be of benefit.

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Last updated Jan 2, 2020

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