A 40-year-old member asked:
ouch! how can i get rid of painful spasms in my lower leg muscles?
2 doctor answers
Dr. Robert Rosenstein answered
41 years experience Podiatry
Check H20 intake: You need to check your water intake and increase it. Make sure you are getting enough potassium in your diet like a banana per day or vitamins. Stretching exercises are important also.
Answered on Jan 11, 2015
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