A 44-year-old member asked:
given syrup/donuts can actually be desserts. what is a healthy breakfast?
2 doctor answers
Dr. Zoey Goore answered
23 years experience Pediatrics
Breakfast : A healthy breakfast could be 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too!
Answered on Jul 24, 2013
Dr. Dean Giannone answered
24 years experience Internal Medicine
Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.
Answered on Nov 28, 2014
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