A 28-year-old female asked:
i don't eat a lot of meat in general. i'm changing my diet to 80% of the time pescatarian and 20% of time omnivore. are there any obvious drawbacks?
1 doctor answer
Dr. Aaron Roland answered
34 years experience Family Medicine
Healthy diet: What you propose is fine as long as 50% of the volume of food you eat is actually vegetables or fruit. Would be better if 50% vegetarian, 40% pescatarian, and 10% omnivore.
Answered on Jun 8, 2019
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