A 26-year-old female asked:
Disclaimer

what is the best and healthy way to lose weight, i am 97kg obese?

2 doctor answers
Dr. Robert Kwok
33 years experience Pediatrics
Dr. evaluation first: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but do avoid sugar and simple starch calories.
Answered on Jul 5, 2019
Dr. James Ferguson
46 years experience Pediatrics
Some basics: Your body needs nutrients to work effectively. Protein, higher quality fats and vitamins are things your body needs & cannot make without access through your diet. On the other hand, your body can make sugar/starches from dietary fats or proteins so it does not ever need them in your diet. If you decrease sugar & starches (sugar/breads/pasta/etc.) you can also reduce hunger. Consult a dietitian.
Answered on Jul 5, 2019

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

Related questions:

A 35-year-old female asked:
Dr. Joseph Kuhn
A Verified Doctor answered
A US doctor answered Learn more
Calorie focus + h2o: If in a wheelchair, it is critical to focus on calorie restriction. Of course, water-based exercise is always encouraged, but not always available. If ... Read More
A 23-year-old male asked:
Dr. Michael Rothman
35 years experience Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (l ... Read More
4
4 thanks
A 17-year-old male asked:
Dr. Rebecca Gliksman
38 years experience Internal Medicine
BMI: BMI is 33 considered obese. Your BMR- measures the basic calories you need per day is 2065 -. Would increase activity walk/bike 45 minutes, use 5-1 ... Read More
A 18-year-old male asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Stunted: Hard to be sure. Did you measure your height at 14-18! Either way, you are not likely to grow any taller at age 18. Don't let that worry you - make th ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month