A 26-year-old male asked:
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A week ago I changed my workout program since then I am verry tierd.Any suggestions on diet change for added energy.Bodybuiding program.My BMI is 25?

1 doctor answer
Dr. Vythilingam Alagappan
38 years experience in Bariatrics
Protein rich diet: Need to eat 1-1.5 grams of protein per kilogram of your body weight Egg whites Chicken Fish Peanuts Soy
Answered on Apr 1, 2019
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