A 40-year-old member asked:
can you tell me how to cure insomnia without sleeping pills?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
good sleep hygiene: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;.
Answered on May 12, 2016
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