A 27-year-old female asked:
i am 14 weeks pregnant, is it safe for me to exercise at the gym?
1 doctor answer • 3 doctors weighed in
Gaming: Hi .
It is advisable to CONTINUE exercising in pregnancy .
However you require the advice of a PERSONAL TRAINER to best show you which specific exercises to refrain from.
Note that as your pregnancy progresses the type and intensity of your excercises will also change
Last updated Jul 21, 2018
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