A 34-year-old member asked:
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what can someone do lower their blood pressure naturally without prescription drugs?

1 doctor answer
Dr. John Munshower
29 years experience Family Medicine
Several ways, but...: Keeping your bmi at an acceptable level will help, decreasing salt in your diet, do not smoke, limit alcohol use, exercise regularly, decrease stress. Some BP is genetically predisposing though, and you can be the best patient in the world and still have high bp, so get regular check ups and do not be afraid of medications if need be. Best wishes.
Answered on Jan 25, 2015
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