A 37-year-old member asked:
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how lose belly fat without using equipment such as an treadmill?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.
Answered on Apr 21, 2013

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Related questions:

A 35-year-old member asked:
Dr. David Hardin
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise 3-4x/wk 30-60 min enough ... Read More
A 31-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Here is a treadmill: Calories burn calculator site: http://42.195km.Net/e/treadsim/. Please be aware that can't specifically get rid of abdominal fat by spot reducing. If ... Read More
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A 55-year-old female asked:
Dr. Louise Andrew
45 years experience Emergency Medicine
This is a difficult: to lose fat. Exercise won't work. You will need a sculpting procedure or liposuction in this area most likely. Try Real Self for advice from cosmet ... Read More
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A 40-year-old member asked:
Dr. David Hardin
35 years experience Wound care
Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program.

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