A 37-year-old member asked:
how lose belly fat without using equipment such as an treadmill?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.
Answered on Apr 21, 2013
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