A 48-year-old member asked:
what is so bad about the mayo clinic diet?
1 doctor answer
Dr. Michael Dansie answered
16 years experience Family Medicine
Nothing: The diet outlines good and bad habits: good daily habits -eat a healthy breakfast -eat four servings of vegetables and three of fruits -eat whole grains -eat healthy fats -exercise thirty minutes bad habits -added sugar -snacks other than fruits and vegetables -overlarge servings of meat or dairy products -eating restaurant meals that don't follow the diet -watching television while eating.
Answered on Dec 27, 2016
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