A 48-year-old member asked:
what is so bad about the mayo clinic diet?
1 doctor answer
Dr. Michael Dansie answered
16 years experience Family Medicine
Nothing: The diet outlines good and bad habits:
good daily habits
-eat a healthy breakfast
-eat four servings of vegetables and three of fruits
-eat whole grains
-eat healthy fats
-exercise thirty minutes
bad habits
-added sugar
-snacks other than fruits and vegetables
-overlarge servings of meat or dairy products
-eating restaurant meals that don't follow the diet
-watching television while eating.
Answered on Dec 27, 2016
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