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Arlington, VA
A 17-year-old female asked:

I just had a really bad panic attack where i was breathing really hard for a very long time how it really hurts when i breath normally. what do i do.

1 doctor answer1 doctor weighed in
Dr. Oscar Novick
Pediatrics 58 years experience
Panic attack: Try regulating your breathing by breathing in and out of a paper bag. That should help modulate your breathing

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Last updated Feb 24, 2018

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