A 44-year-old member asked:
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how does running help you lose weight?

1 doctor answer
Dr. Ronald Krauser
52 years experience Rheumatology
Burning calories: By burning up calories.
Answered on May 28, 2013

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A 35-year-old member asked:
Dr. Michael Sparacino
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Yes: Running is an areobic exercise that is quite popular. Be careful about overdoing it and you should be fine.
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Running: Running is a good form of exercise and can definitely help you lose weight. However, it is a high impact exercise and can damage your knees. Any form ... Read More
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A 49-year-old member asked:
Dr. John Edwards
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Well...: Any exercise can help you lose wt, assuming you are not eating more once you start working out. Running is nice because it's pretty simple for mo ... Read More
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A 47-year-old member asked:
Dr. John Thaler
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No: That said, you will lose close to the same walking as running the same distance. But , running it takes less time. Also, you will still have metabolis ... Read More

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