A 38-year-old member asked:
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which type of workouts and exercises can i do routinely to lose fat and gain muscle?

1 doctor answer
Dr. Mark Galland
32 years experience Orthopedic Surgery
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered on Dec 10, 2013

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