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How will exercise help me lower blood glucose levels?

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Muscles: Will need to use the sugar so will help with lowering blood glucose and this either reduce risk of diabetes or if you’ve got diabetes help you achieve better sugar control
Dr.
A Verified Doctoranswered
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Lifestyle changes: Simple Changes to Your Lifestyle Can Make a Big Difference To Your blood glucose level. In the Waikato we provide free healthy eating and exercise advice through our Green Prescription Programme. This includes help with wellness goals, managing health conditions or weight loss guidance. Contact a friendly coordinator today by phoning 07 8585388 or emailing greenprescription@sportwaikato.org.nz

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Last updated Feb 2, 2018
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