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A 30-year-old male asked:

during the day i'm always tired, sleepy and yawning all the time. what could be the problem? even taking climbing a few steps exhausts me. please advi

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor. If you are overweight, it would be prudent to lose weight. You should start exercising, start with simple one like walking and gradually increase the activity. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

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Last updated Nov 16, 2017

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