A 23-year-old female asked:
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how to live a long life ?

1 doctor answer
Dr. Yash Khanna
56 years experience Family Medicine
Live HealthyLiveLong: I tell my patients if they want to live long,they have to lead a healthy life.It includes proper nutrition,avoid over eating and eat the right kind of food.Do not Smoke.If you drink,drink in moderation.Exercise regularly.Have a good night sleep,Avoid Stress and laugh a lot.Practice safe sex.Get regular check ups and screening for certain diseases like cancer,diabetese and others.And hope for best
Answered on Nov 26, 2017

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