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A 42-year-old member asked:

Could you tell me what are some all natural ways to drastically reduce your cholesterol?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Drastic?: Not drastic. Be active physically. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs.

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Last updated May 5, 2013
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