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A 41-year-old member asked:

can you please recommend some effective meat alternatives for good nutrition?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
A mixed diet: A mixed diet of fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, tofu and milk products will provide all the nutrients needed for healthy living.

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A 32-year-old member asked:

What's a good way for us to educate people more about good nutrition?

1 doctor answer2 doctors weighed in
Dr. Martin Fried
General Practice 36 years experience
TV: Use tv commercial time to educate people instead of junk food commercials. Use video games to educate people about nutrition and healthy choices as well. Have a class in school that teaches a segment on nutrition starting in first grade and thereafter.
A 45-year-old member asked:

What are the factors of good nutrition?

2 doctor answers3 doctors weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Diet and exercise: Diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products, small amounts of lean meats. Limit intake of saturated fats. Exercise 30 minute/day. Consult this site for more info. http://www.choosemyplate.gov/.

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Last updated Sep 28, 2016

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