A 39-year-old male asked:
i know you not suppose to eat then go to sleep bec if i on a low calorie diet is it ok i was go eat my oatmeal if it included in low calorie diet ?
1 doctor answer
Dr. Dean Giannone answered
24 years experience Internal Medicine
Eat at night.: Regardless of food type and diet regimen, it’s not recommended generally to eat within four hours of going to bed. Oatmeal or otherwise. Your adding calories to your body when your metabolism is the slowest.
Answered on Nov 28, 2017
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