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Port Neches, TX
A 39-year-old male asked:

I on a 1500 calorie diet i workfrom 6-6 will i still lose weight if i eat oatmeal right when i get off work then sleep as long as it in cal range?

1 doctor answer2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. Oatmeal is a carb, please eat sparingly.

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Last updated Oct 23, 2017

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